On this episode of Acta Non Verba, join host Marcus Aurelius Anderson as he sits down with Robert Sikes, aka Keto Savage, for a deep dive into the mindset, discipline, and science behind natural bodybuilding and the ketogenic lifestyle. From extreme competition prep to building a thriving business, Robert shares actionable insights on health, nutrition, and living with intention.

Episode Highlights:

1. Extreme Competition Prep & Mindset [1:59]
   Robert discusses reaching 3.9% body fat, the mental and physical challenges, and the importance of setting ambitious goals.
2. Reverse Dieting & Sustainable Health [4:48]
   Insights into the psychological and physiological hurdles of post-competition recovery, and how to avoid common pitfalls.
3. Keto, Carnivore, and Family Health [12:07]
   The impact of ketogenic and carnivore diets on performance, family, and even pets, plus practical tips for getting started.
4. Building Keto Brick & Entrepreneurial Lessons [43:07]
   The origin story of Keto Brick, scaling a business with integrity, and the value of transparency and community.

Robert Sikes (aka Keto Savage) is a natural professional bodybuilder, entrepreneur, and founder of Keto Brick. Renowned for his disciplined approach to nutrition and training, Robert has inspired thousands through his personal journey, educational content, and innovative products. He is dedicated to helping others optimize their health and performance through a ketogenic lifestyle.

Learn more at www.ketosavage.com

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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