Now here's a daddy/daughter combo that can really mess you up!!!  Luckily they are both working for the forces of good and not evil.  We could tell you all about their amazing achievements over the course of their careers, but maybe you should just discover that for yourself. Enjoy!

You just don't get to meet and talk to human beings like this one (Silver Fox) every day!  You have to listen, you just have to!  Get his views on BJJ, Pandemics, having Covid-19 and many other things!

Remarkable and Contribution are words that come to mind when we think of Georgia Verry! What an amazing human being, who has channelled her adversities into something that others can truly benefit from.  Prepare to be enthralled 

She is hosting a free webinar October 13th at 7pm about trauma in martial arts, the inherently therapeutic elements of martial arts and some evidence based ways to help calm down students and teammates that are triggered in class. The link to register is here:

https://www.fightbackproject.com/pl/2147527242

She also speaks of a ted talk video, which you can find here:

https://youtu.be/-vZXgApsPCQ

And finally, find out more about what she's up to, and follow her here:

https://podcasts.apple.com/.../the-fight.../id1517269742

https://open.spotify.com/show/59RMMqzoUqC9zGIw8U9oL7

https://www.youtube.com/channel/UCymka6V1GVR5wmMxbVK93-w

https://www.fightbackproject.com/

https://www.instagram.com/fightbackproject/

https://www.facebook.com/the.fight.back.project.and.podcast

What a powerhouse this human being, Sophia McDermott is! A true OG of BJJ, on a mission to empower and driven by the fire within to make everything available and possible for her daughters.  You will love what she has to share.  Be ready to feel energised and unstoppable (Give her a follow on insta! @sophiamcdermottbjj And @sophiamcdermottfit )

The way that many BJJ people talk about their adversity is simply amazing.  They have become so used to the rollercoaster of life on the mats, that they can talk openly about their off the mats experiences and take it in their stride.  You will be blown away by what this man, Justin Juggsu Dee, has to share!

Find out where the overlaps are between BJJ and Powerlifting in this awesome little discussion with the very engaging Anthony Krznar. We'd love to hear your thoughts on the overlaps too?!

Prepare to be entertained by this awesomely loose cannon, and long time friend for Kim Cousins, Chris 'Bones' Burns!  The BJJ community is so full of people with amazing stories to tell, and he's certainly no exception!  Have a ball!!

Frank Barca drops by the ROD virtual studio's to give us another injection of his high energy take on the world! Strap yourself in as we find out more about this amazing human being, and his views on the current world situation.

Longevity and BJJ are not two things that we hear combined too often.  Many people seem to be in it for a good time, not a long time. BUT!  You can have it all!  Take a listen as we talk to James Tenacity Tomlinson and Joe Worthington about how they are part of a shift towards making that a reality in the BJJ community, and at the same time, just be generally entertained  (p.s. JT and Thiago Stefanutti are battling it out for most appearing guests on our show at 3 a piece!)

You are going to love spending time with the energetic, positive and powerful Alessandra Moss!  We really loved discovering her story, or part of it at least, and got a taste of what it's like to train with some of the big names in the BJJ scene. Let's dive on in!