Some guests come on the show ready to open up and show us a behind the scenes look at their life.  People like @yassy2101 help us to connect as a community when we realise that we are all dealing with stuff, and at the same time, can still do amazing things on the mats!  What a powerhouse and what a rockstar!  We love her!!

Lucas C Santana is another powerhouse from Legacy BJJ Sunshine Coast that you are going to want to get to know better! He has great views on reffing, training, competing and most importantly, how to deal with punks and skin heads 😉. Prepare to be entertained!! Ossssssss

This week on the Roll or Die podcast, we chat with @denis_kelly_mma of Australian Combat Sports Academy. Denis is one of the OGs of BJJ and MMA in Melbourne who came here via Ireland. Take a listen to his epic journey and plans for upcoming competition - Bushido Fight Night 3 is on at Thornbury Theatre on Saturday 30th July - @acsabushido

When we booked Robbie Singh, head coach at Gracie Jiu-Jitsu Burwood, we had no idea how the conversation would unfold! He's an amazing contribution to society, and scrolling through is profile will show you just some of the ways in which is!  We also find out how a human being goes from 180KG's, to end up looking like this man!?! (and the impacts of that journey).  You just have to hear his amazing story!!  Ossssss

This week on the Roll or Die podcast, we chat with one of the most prolific martial artists in Queensland and indeed Australia, Geordie Lavers-McBain. This is a fascinating episode from one of the OGs of not just Brazilian Jiu Jitsu, but numerous other combat sports within Australia. Not to be missed!

https://fb.watch/d1p21zyaUY/

https://youtu.be/dVjo_yzTBCo

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

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Welcome to Part 1 of the "Lavers-McBain Experience" with professional athelete Jessica Lavers-McBain.  She has great views on training and competing that you are certainly going to want to hear!  She's a little controversial (in a good way) so huddle up and listen in to what she's got to say. Ossssssss

Talking to Rafael Miyashiro was a really enjoyable experience.   His journey, like all others is unique, and we were grateful to have some time with him to uncover some of that journey so far, from office job to gym owner!  We'll let you discover him for yourself. Osssssssss

It was a total pleasure to have OG Ben Langford from Elements Fitness And Martial Arts on the show (Episode #109 already!) to discuss the ACT BJJ scene, and his journey through martial arts so far!  There's a few twists and turns in here which we will let you discover for yourself! Osssssssss 

This week we catch up with Declan Moody and he shares knowlege with us about his prep, completing, cutting weight, the adelaide scene, leg entanglements and perhaps most importantly offers Kim some pointers on her approach for her up coming sub only tournament even though she tried to change the subject   Enjoy everyone, and a big Happy Ossssster to you. We hope the Osssster Bunny delivers you lots of joy and happiness.

Stuart Cooper has created some of the most beautiful content circulating in the BJJ community today.   Just take a look at the who's who of grapplers who he has worked with! Come with us on a conversational journey as he explains the twists and turns that make up his life.  It was a real honour to speak with him. Osssss