This week's guest, Nadia Frankland received her brown belt at yesterday's AFBJJ Nationals after a dominant performance over the weekend. Take a listen to one of the biggest up-and-coming names in BJJ in Australia.

Just when you thought we couldn't find any more OG's, along comes this legend, Marcelino Freitas.  We talk about all sorts of goodness that start with C including Community, Capoeira, Competing and all of this from his Car!!  He's not part of the old, he's not part of the new, he IS BJJ! Enjoy 🙂 🙂

Dave Nicholl has been around for many of the transitions of BJJ in the Australian Landscape. He has a great outlook on BJJ, Travel, Life and Community, and you are going to enjoy getting to know him better. In a rare ROD moment, this episode was captured with Kim and Dave hanging out together in Darwin, while Anton suffered through winter life in Melbourne 😉. Enjoy 🙂

Whaoooo!!  Big by achievement, big by nickname, big in his top game and we could go on.  A true OG of the BJJ and MMA  landscape, we present to you, Anthony Perosh!  Enjoy this amazing conversation for all it's worth, and as far as red flags are concerned, well, you'll just have to find out 😉

We love to get our wrestle on in the RoD Studios, and today was no exception when we chatted with Trent Thiessens aka Mr T. He has all sorts of goodies that will directly translate to your game, including a super nugget about "jabs". Seeing episiode number 122 is also just amazing! How deep and rich this community is, and we are just getting started 🙂. Enjoy!!

Welcome back to the only BJJ Podcast that happens weekly, where you get to really get to know the amazing people in our BJJ Community.  This week we talk to the rock star that is Bruno Alves!  He talks about his journey,  coming back from breaks, and the place of ego the roller coaster that is BJJ, and so much more.  Please enjoy!

Jerome Maitland, who's spirit animal is Kung Fu Panda, joins us this week in the ROD studio's to talk about the evolution of his game, the rocky start to beginning, training when overweight, the differences between kids and adults, and his journey so far 🙂

This is one episode of Roll or Die that you don't want to miss. Take a listen to the journey of @baysidebjj's head coach, Peter Polygenis who has moved from a nickname of the Assassin to the Walrus. Not only is Pete a super positive and energetic coach of Bayside BJJ, he was an awesome guest who shared many insights into what makes a successful team and how to stay on the mats for many years to come

Was so great to catch up with the down to earth, and highly contributive, @matthew_wickham from @wickhamsmartialarts. As a really important part of the regional BJJ landscape, and somone who has had to deal with a full life, on and off the mats, you are going to love what he has to say. Kim and Anton had the pleasure of spending time in Las Vegas with Matt when we all compete in World Masters together 🙂

What a powerhouse is @gustavinho1978 from @rootsbjj!! He has more stripes on his belt than most of us could count, and is a huge part of the BJJ Community. You're just going to have to listen to find out about all the good stuff he's up to such as @bjj.downunder and what he has to share!!