ROLL OR DIE

Back for his second appearance on the show, this week we chatted with Jamie Murray , head coach of Renegade and one of his black belts, Luke Smith as they shared the amazing story of Luke’s journey to black belt after suffering a broken neck. A not-to-be-missed episode!

@renegade.bjj

Roll Or Die Podcast is brought to you by Kim Potgieter (Formerly Kim Cousins) & Anton Harrison-Kern, and edited/produced by Theo Potgieter

You can find us on the links below, and anywhere else great podcasts can be found:

https://podcasts.apple.com/.../roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die

https://www.podchaser.com/podcasts/roll-or-die-2095777

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Joseph Hemingway is a black belt out of Dominance who has been in the scene for over twenty years. He shares so many pearls of wisdom in this episode, you don’t want to miss it.

Roll Or Die Podcast is brought to you by Kim Potgieter (Formerly Kim Cousins) & Anton Harrison-Kern, and edited/produced by Theo Potgieter

You can find us on the links below, and anywhere else great podcasts can be found:

https://podcasts.apple.com/.../roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die

https://www.podchaser.com/podcasts/roll-or-die-2095777

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

The Roll or Die podcast is all about the Brazilian Jiu Jitsu community. In this episode we talk with James Jelley, and share the power of the community and what can be achieved when we all work together to achieve a common goal.

Roll Or Die Podcast is brought to you by Kim Potgieter (Formerly Kim Cousins) & Anton Harrison-Kern, and edited/produced by Theo Potgieter

You can find us on the links below, and anywhere else great podcasts can be found:

https://podcasts.apple.com/.../roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die

https://www.podchaser.com/podcasts/roll-or-die-2095777

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Dustin Brown is a Jiu Jitsu black belt, co-owner of Warrior One Yoga and ex-professional surfer. He grew up in Kauai, Hawaii and moved to Melbourne after finding love here and hasn’t looked back. Let’s find out more shall we?

https://youtu.be/4vrG6Xw5CYs

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@warrioroneyoga

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Back for her third appearance on the show, Adele tells us about her achievements since we last chatted with her. Representing Australia at ADCC, winning 2022 No Gi Worlds, ALMOST winning 2023 Brasilieros - there’s no doubt that Adele is killing it on the world stage, and we are so proud of her. A not-to-be missed episode!

https://youtu.be/WlnwqIsj7OU

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@adelefornarino

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Warrick Drew, who trains and coaches in Darwin, joins us on the show. With a diverse martial arts background, he’s an MMA guy who gets in there and fights when requested (even at 43!). We talk about Judo, and the changes in that sport. The competition scene between BJJ and Judo, gradings and more! Let’s go!

https://youtu.be/Gkfjly6Z7n4

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Matt Rice is a unique guest. When he realised there was no Jiu Jitsu in Victor Harbour in South Australia, he brought Jiu Jitsu to the town. We discuss how he started a club, initially to fill his own BJJ needs and it has now grown to a club in its own space, running four days a week.

https://youtu.be/Eu0fgcw03HA

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@mattricebjj

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Joshua Pecastaing is the head coach at 10th Planet South Melbourne. We chat about the 10th Planet System, running an academy, cross training and much, much more. This is a great episode, be sure to check it out.

https://youtu.be/lU3Cgh0f__o

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@10thplanetsouthmelbourne

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Introduced to us while selling Gi’s to the show’s very own Theo Potgieter, we discussed Dom’s views on the reasons for his thriving kids classes. We also cover off on staffies, how to have a slow divorce, gi and no gi, and the adelaide scene. Tune in for more

https://youtu.be/TMNghYgGLcU

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@dom_liddle

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Back for a second appearance on the show, Lincoln Hancock, discusses how he juggles being one of the most active competitors on the Australian circuit, while simultaneously being head coach at Dominance Thomastown, one of the biggest jiu jitsu academies in Melbourne. We discussed injuries, recoveries, preparation for comp and much more. Do not miss this episode!

https://fb.watch/mpe82qNBML/

https://youtu.be/utwoNfhcOko

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@lincbjj

@dominancemma

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt