Join us this week to find out about a younger, fitter, higher performing Anton.  That's right!  Anton Minenko.  Operating out of GARRA Brazilian Jiu-Jitsu and MMA Academy, this cerebral competitor opens up about his journey so far, his origin story and transition into BJJ, among other things, and does not disappoint. Enjoy 🙂

https://fb.watch/hX6jiwra1w/

https://youtu.be/ExtuQfIJw5s

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@minenko.am

#garrabjjbrisbane

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

You may not know this, but without this man, Paul Tokgozoglu, it's unlikely that Roll Or Die would even exist!!  Pauls has 2 shows, "Beyond Homosapien" and also "Jiu-Jitsu Outlet", a podcast dedicated to BJJ in relation to improving and maintaining our mental health.  We love this guy, and are sure you will too.  Tune in and find out more in our first epi for 2023!

https://fb.watch/hO9kW3Sfg_/

https://youtu.be/oA_5C1Px7PA

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https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@beyondhomosapien

@jiujitsuoutlet

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

This week the Roll or Die crew caught up with our spiritual father Thiago Stefanutti to learn how he is settling into his new life in Sao Paulo. Take a listen to this very special episode

https://fb.watch/hEJPG8UKXP/

https://youtu.be/BeMkevwcUiw

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@onya.martial.arts

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Dan Ward really does embody True Grit! What his body has been through is more than most of us will endure in our BJJ Journey, and he's doing just fine out there. Actually, he's a total weapon! Tune in and find out more about his amazing story! Wishing you all a merry festive season! The crew at ROD

https://fb.watch/hvgMjxEHFn/

https://youtu.be/QS9viHZbSP4

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@wardski23

@truegritjj

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Ben Morrissey (Brown belt) has been through his fair share on his BJJ journey lately.  Sometimes it's appropriate to step back from trying to unlock levels, and just be grateful we are here.  Without getting all "doom and gloom", you never know when your number is up. Luckily, Ben has a way of being about all this that makes this an enjoyable watch.  Take a listen and find out more about what he has to say!  (Note:  They say things come in 3's and only days after the recording of this he broke a bone in his hand.  We are amazed and inspired by his good humour about being taken out repeatedly, and look forward to seeing him back in action in '24.)

https://fb.watch/hmbmO5kXEo/

https://youtu.be/ReNGB6TMls4

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Whoooaaa! This guy, Elvis Sinosic has fought (just to name a few), Michael Bisping, Alessio Sakara, Forrest Griffin, Evan Tanner, Tito Ortiz, Frank Shamrock and heaps of others. He's also gone to battle for his community in the world of politics. There's so much more to discover, and we need to get him back on for round 2. Regardless, he's as down to earth and fun as you could want as a guest on our show. Please enjoy every moment 🙂

https://fb.watch/hd0LOaGqx5/

https://youtu.be/yin_HWX5Q_s

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@the.elvis.sinosic

@KingsAcademy.com.au

@ufcgym_macarthursquare

My cohost Anton has an obsession with BJJ couples and we both loved getting to know Hoshi and Amy Friedrich more on this week's Roll or Die. Hoshi Friedrich recently travelled to Brazil to receive his black belt and we discuss how he and Amy make their relationship work both on and off the mats and much more. Don't miss this episode!

https://fb.watch/h3JPs-fwV6/

https://youtu.be/BO7IToGMo4A

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

Gerry Young is a staple in the BJJ landscape of Tasmania, and is also know around Australia.  Coming to you from his zen space, he shares plenty of insightful nuggets around BJJ and the journey for him so far.  Kick back with a cuppa and enjoy 🙂

We love getting to know more about what people in the BJJ community do off the mats and this week's guest Brent Dry is no exception. Take a listen as he shares some of the knowledge he's gained as a dog trainer and how he applies it to learning Brazilian Jiu Jitsu. Not to mention how he started the Gentle Art in his mid 40s and his very sensible approach to training and life. Take a listen and enjoy!

Ivan Voronoff is such an awesome guy.  He's a Brazilian guy with Russian origins who now calls Australia home, and this amazing   humble, authentic and funny human being has a story that really highlights the power of our amazing community.  Kim Cousins herself actually approves the term "Rockstar" for Ivan!  Take a listen and find out why for yourself 🙂