My cohost Anton has an obsession with BJJ couples and we both loved getting to know Hoshi and Amy Friedrich more on this week's Roll or Die. Hoshi Friedrich recently travelled to Brazil to receive his black belt and we discuss how he and Amy make their relationship work both on and off the mats and much more. Don't miss this episode!

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https://youtu.be/BO7IToGMo4A

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Gerry Young is a staple in the BJJ landscape of Tasmania, and is also know around Australia.  Coming to you from his zen space, he shares plenty of insightful nuggets around BJJ and the journey for him so far.  Kick back with a cuppa and enjoy 🙂

We love getting to know more about what people in the BJJ community do off the mats and this week's guest Brent Dry is no exception. Take a listen as he shares some of the knowledge he's gained as a dog trainer and how he applies it to learning Brazilian Jiu Jitsu. Not to mention how he started the Gentle Art in his mid 40s and his very sensible approach to training and life. Take a listen and enjoy!

Ivan Voronoff is such an awesome guy.  He's a Brazilian guy with Russian origins who now calls Australia home, and this amazing   humble, authentic and funny human being has a story that really highlights the power of our amazing community.  Kim Cousins herself actually approves the term "Rockstar" for Ivan!  Take a listen and find out why for yourself 🙂

This week on the Roll or Die podcast we chat with black belt Meagan Evans. Meagan has competed and medalled at the highest international level, including the IBJJF World Championships, World Masters and WPJJC World Pro. She's now juggling motherhood with her career and shares some insights into how she does it.

This week on the Roll or Die podcast, we chat with Caio Tamura another legendary coach out of Legacy BJJ in Sydney. He talks about his experiences competing internationally, how he stays injury-free and what makes Legacy such a successful gym. Make sure you don't miss this one!

This week on the latest Roll or Die episode, we chat with awesome BJJ couple @gumbygrande and @rachaelmbradshaw who hail from the Central Coast and are sure to put a smile on your dial with their stories and viewpoints. I'm loving getting to know Jiu Jitsu people from all over this wide brown land through this podcast!

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Michael Tohme is one of the stalwarts of Australian Elite Team and had one of the most meteoric rises in grappling in Australia. This was an amazing conversation and not to be missed to hear an insight into what makes him tick!

Kim Cousins got straight to work booking @meeshabjj as soon as we had heard that she had won her division in the World Master Championship.  This is an amazing result, and how she did it is something that will blow your mind.  Yes, it's about the BJJ, but it's also about how she tapped into so many resources around her to make it happen!  Creating a champion takes a village, and you are about to see this for yourself.   She is amazing, and it was so great to spend this time with her.

Matt Ho, as a physio, has powerful perspectives on how to get the most out of your body when recovering from injury, and also how to prevent it.   He really understands what a grappler goes through, and binds all that together do deliver powerful knowledge bombs.  He's also right into wearables and we dive into what works in our amazing sport and art.  Enjoy 🙂