Tim Trevail - Rehab Specialist really knows his stuff, whether it be on the mats, slaying his opponents, or off the mats putting himself and others back together again. If you want BJJ in your life for the longest time possible, then tune in and take notes 😉 Enjoy 🙂

https://fb.watch/jYlnGUIAbf/

https://youtu.be/6mNYFndnhBg

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@blackbeltrehab

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

This week's Roll or Die guest Tegan Krarup is another Aussie female BJJ black belt to grace our show. We love Tegan's enthusiasm for life and always striving for the next big thing. Here she candidly shares about her recovery from shoulder surgery and much more. Make sure you don't miss this episode!

https://fb.watch/jQGrdd5ZSX/

https://youtu.be/3G7VKvFpflY

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@teganonepbjj

@onepurposebjj

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

If you don't yet know the name Bobby Sandhu, I'm pretty sure that you soon will. This ex-pat is currently in the US training with the B-Team and killing it on the stand up comedic circuit. Take a listen the next big thing in Australian BJJ...

https://fb.watch/jG5NSILHhi/

https://youtu.be/qF8DE5pcA1g

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@bobbysandhubjj

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

I bought one of my very first gi's from Daniel Kovacic via Budo and not only does he make awesome gi's, he also runs the ELEV8 gym that is part of the juggernaut that is Australian Elite Team. We get to know him a bit more about his journey through adversities and injuries and how he came through to the other side. Check out his comp coming up on 7th May: https://afbjj.smoothcomp.com/en/event/97738

https://fb.watch/jx8XoDm4fP/

https://youtu.be/wNoJVpK2Opw

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@elev8_mma

@spearo_dan_oz

@budofightgear

@australian_elite_team

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt

One of our bucketlist items is to interview every female black belt over the lifetime of our show. Frances Bavaro, moves us one step closer to the fulfillment of this valiant quest, and she does not disappoint. But what else would you expect from somebody who's first move was a flying armbar 😉 Enjoy 🙂

https://fb.watch/jnpCXepAYB/

https://youtu.be/0EWlay2xgYQ

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Minol Tavares Tutida is a legend of a human being.  Among other things, we talk about gradings, Brasil and his accidental MMA career!  Take a listen and enjoy getting to know him better 🙂

https://fb.watch/jel2FCxFqs/

https://youtu.be/4Igw9pB-JVs

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@minolbjj

@emwjja

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

When one hears the name Duke Didier, one could be forgiven visions of stuffy, pompous royalty! On the contrary, this young man is a down to earth go getter, who is making a huge difference to the Canberra and the Australian martial arts landscape. We loved getting to know him, and you will too.

https://fb.watch/j4VslbUM3r/

https://youtu.be/VeFLwX1ESU0

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@duke_didier

@progression_mma

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Ivan Rakitic was around when BJJ started here in Australia, and is still going strong!  It's as much a part of his identity as breathing air.  We dive into his story, and you're going to love what he has to say 🙂 He's also a strong contributor to mens mental health, and although we didn't get into that in this session, if you are dealing with stuff, certainly hit him up!

https://fb.watch/iYVYOTJG2g/

https://youtu.be/Gjlb22t2oZo

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Daniel Lima is so integrated into the BJJ scene in that it's hard to talk about BJJ without his name coming up.  He talks about his XFC 1 and 2 experience,  how he ended up on the GC, and how he ended up living here.  Longevity is such a key aspect to a long, healthy and enjoyable martial arts journey, and Daniel has lots to share about that.  Enjoy 🙂

https://fb.watch/iOvwAmeKXJ/

https://youtu.be/xCqhPWa1z9s

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@daniel_eulalio

@fightclubmiami_hq

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Adam Metcalf is a ball of energy hurtling through space on another ball of energy!! Life came at Adam, tested him, and Adam said "I've got other plans".  Find out more, when listening, but also find out how an SMS fail created a fork in the road for Adam that has become a part of his identity today!  Enjoy 🙂

https://fb.watch/iFeQ3ckcZ0/

https://youtu.be/WsZd95pMeYo

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@jitzguy

@ammagym

#surfcoffeejitz

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt