Graeme Johnstone is the man behind the Kapai Puku brand, a Brazilian Jiu Jitsu black belt for over a decade, a father of two and possibly the most energetic and enigmatic guest we’ve had on the Roll or Die podcast. Take a listen to his story and be inspired by his energy. Enjoy 🙂

https://fb.watch/lp7sW3vvIT/

https://youtu.be/gkT9yg4s6fg

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@kapaipuku

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

One of the highest ranked athletes we have hosted on Roll or Die and one of the most recognisable names in Brazilian Jiu Jitsu in Australia, we talk with Carlos “Portuguese” Viera about his roots, where he thinks the future of Jiu Jitsu is headed and how the BJJ landscape has changed in the 20+ years since he obtained his black belt rank. Enjoy!

https://fb.watch/lfpA9XamBy/

https://youtu.be/01aGOuycRr4

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@carlos_portugues_vieira

@cpabjj

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

One of the most inspiring Roll or Die episodes ever. KP Kadek is a 100% blind blue belt athlete who trains at Absolute MMA. Mikael T Yahaya is his coach who has mentored him since the beginning of his journey.

We chat with them both from San Diego as KP prepares to head to LA to compete at Long Beach at the 2023 IBJJF World Championships.

Having lost his sight in two separate incidents, KP shares his story of how he discovered Jiu Jitsu and how it saved his life.

If you only listen to one Roll or Die episode, make it this one!

https://fb.watch/l7RX8OeL6T/

https://youtu.be/OnTJ_LUWPPs

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@kp_blindwarrior

@mikaelyahaya

@absolute.mma

@absolutemmamelb

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Kemal Akagündüz is the new head coach of the CBD location of Absolute MMA and comes to us from Turkey by way of Shanghai, China. He shares his unique journey, which is primarily self taught and led him to obtaining his black belt in eight years by Lachlan Giles. Kemal insightfully shares his views on training and the importance of being a good learner in order to accelerate your progress on the mats. This guy might actually be the most bjj obsessed guest we have had on the show. Don’t miss this episode! (Full Disclosure, he's our coach)

https://fb.watch/kYZnPwge49/

https://youtu.be/clujZmuQivc

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@kemalakagunduz

@absolute.mma

@absolutemmamelb

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Mantra Schultz is a guest unlike any other we have had on the Roll or Die podcast. He changed his name at the age of 14, discovered Brazilian Jiu Jitsu in a temple and is now a black belt and owner of Flex Hot Yoga in Brisbane. Take a listen as he shares his journey and talks about the benefits of yoga, meditation and mindfulness. Sit back, relax and enjoy the spiritual knowledge of this Jiu JItsu yogi

https://fb.watch/kPJZfG82Pw/

https://youtu.be/UpZTixcVb7s

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@mantraschultz

@flexhotyoga

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

It was great to share our virtual studio with Bruno Lemos (of Lemos Brazilian Jiu-Jitsu Academy in Brisbane). He’s a really great guy, and we love hearing about the journey of Brazilian OG’s. Bruno will not disappoint. Enjoy!

https://fb.watch/kHLbvlqMSa/

https://youtu.be/6AycjvxTJHE

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@bruno538

@lemosbjjbrisbane

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

This week on the Roll or Die podcast we chatted with two of the biggest names in the Jiu Jitsu world, Levi Jones-leary and Alanis Santiago. They openly share their trials and tribulations of living the Jiu Jitsu lifestyle that doesn't always sound like a dream, but is their passion. They will be competing at the 2023 IBJJF World Championships and are both firm favourites to be on top of the podium

https://fb.watch/kxMCZUtCSi/

https://youtu.be/ZpNgq_UnfHY

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@xanadugod

@th33mpr3sss

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

This week's Roll or Die guest Tiago Ferreira has the thick Portuguese accent that we love so much on the show, and he delivers some gems of wisdom about facing adversity and the life lessons it has taught him. You will love this episode!

https://fb.watch/koypOi-2OC/

https://youtu.be/e7V43d0YUXc

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@gracieelitecentralcoast

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

This week on the Roll or Die podcast we chatted with repeat guest Daniel Schuardt about the lessons he learned from the last ADCC trials, his strategy for the next trials and direction he sees Jiu Jitsu moving to

https://fb.watch/kflyQMGyRh/

https://youtu.be/QC5mmreRjwk

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@daniel_the_manchild

@precision_mma_and_conditioning

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

On this week's Roll or Die episode, we had an amazing time chatting with one of the foremost Australians competing on the world stage - Nicholas Maglicic. Winning double gold at the 2023 IBJJF Pans, and silver at 2022 IBJJF World Championships; he is without a doubt the next big thing from the land Down Under. He chats about his preparation for the upcoming 2023 World Championships, what it's like training at Atos HQ, how he stays sane as a competitive athlete and much more. But above all, he's just an awesome young man, wise beyond his years, and it was a legit coup to chat to him before he explodes on the international scene. A not-to-be missed episode!

https://fb.watch/k68gG_xXc-/

https://youtu.be/CpuyQqYJrMg

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@nicomaglicic

@atosjiujitsuhq

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt