Matt Rice is a unique guest. When he realised there was no Jiu Jitsu in Victor Harbour in South Australia, he brought Jiu Jitsu to the town. We discuss how he started a club, initially to fill his own BJJ needs and it has now grown to a club in its own space, running four days a week.

https://youtu.be/Eu0fgcw03HA

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@mattricebjj

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Joshua Pecastaing is the head coach at 10th Planet South Melbourne. We chat about the 10th Planet System, running an academy, cross training and much, much more. This is a great episode, be sure to check it out.

https://youtu.be/lU3Cgh0f__o

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@10thplanetsouthmelbourne

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Introduced to us while selling Gi’s to the show’s very own Theo Potgieter, we discussed Dom’s views on the reasons for his thriving kids classes. We also cover off on staffies, how to have a slow divorce, gi and no gi, and the adelaide scene. Tune in for more

https://youtu.be/TMNghYgGLcU

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@dom_liddle

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Back for a second appearance on the show, Lincoln Hancock, discusses how he juggles being one of the most active competitors on the Australian circuit, while simultaneously being head coach at Dominance Thomastown, one of the biggest jiu jitsu academies in Melbourne. We discussed injuries, recoveries, preparation for comp and much more. Do not miss this episode!

https://fb.watch/mpe82qNBML/

https://youtu.be/utwoNfhcOko

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@lincbjj

@dominancemma

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

In this episode of Roll Or Die, Thomas Ruderman opens up about his various training related injuries, his journey with tattoos, and his discovery of this amazing art we call BJJ. Lets dive in!

https://fb.watch/mhCAijI7H6/

https://youtu.be/J1cKiFe-HDk

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Eli Golub has written a book about how to flourish in Jiu Jitsu as an older practitioner. In this episode we discuss how the “more mature” of us can stay on the mats for longer.

Buy his book here: https://www.amazon.com/.../kindle-redemption/B0C32NTGRJ...

Join his FB Group here: https://www.facebook.com/groups/916869392967916

https://fb.watch/m6__PLoUOv/

https://youtu.be/ipELmxCZbEY

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Journ Tang (Malaysia’s 25th Blackbelt) is a black belt under Lachlan Giles, now living in Malaysia. We discuss the growing BJJ scene in Malaysia, what being a black belt means and how teaching Jiu Jitsu has expanded his knowledge and understanding of the art.

https://fb.watch/l_6PDLfmQe/

https://youtu.be/ipELmxCZbEY

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@journtang_jj

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

RoD Episode #173 - Paulo Guimaraes

The first Brazilian born black belt to immigrate to Australia, Paulo Guimaraes received his black belt in 1998 and has been practicing Jiu Jitsu for over 40 years. He may be the most highly ranked Jiujiteiro we have had on the show. Paulo has an energy that belies his age. Do not miss this episode!

https://fb.watch/lQFoAGuyc-/

https://youtu.be/ipELmxCZbEY

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@pauloguimaraesurfbjj

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Fiona Muxlow is a name that is synonymous with tenacity and hard work. Representing Australia at ADCC twice, winning a world championship and facing Cris Cyborg are among her claims to fame. She shares many interesting stories about her time on the jiu jitsu mats and the MMA cage. We are slowly making our way through meeting all the female BJJ black belts in Australia and were thrilled to chat with Fiona.

https://fb.watch/lH1sqDna4s/

https://youtu.be/WOc9qBM3urA

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@fionamma

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Kai is an up-and-coming competitor with a nomadic lifestyle, (having already lived in multiple countries in his 22 years of life so far). Kai has won a silver at the 2022 No Gi World Championships, bronze at last year’s ADCC trials, and has defeated several black belts in the process. Kai shares insights into his jiu jitsu lifestyle, what its like to have his Dad as his coach and what makes this talented brown belt tick. Enjoy

https://fb.watch/lxWIYjqCSJ/

https://youtu.be/VHGQPFrVF2k

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@kairudolphbjj

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt