This week on the Roll or Die podcast we chat with black belt Meagan Evans. Meagan has competed and medalled at the highest international level, including the IBJJF World Championships, World Masters and WPJJC World Pro. She's now juggling motherhood with her career and shares some insights into how she does it.

This week on the Roll or Die podcast, we chat with Caio Tamura another legendary coach out of Legacy BJJ in Sydney. He talks about his experiences competing internationally, how he stays injury-free and what makes Legacy such a successful gym. Make sure you don't miss this one!

This week on the latest Roll or Die episode, we chat with awesome BJJ couple @gumbygrande and @rachaelmbradshaw who hail from the Central Coast and are sure to put a smile on your dial with their stories and viewpoints. I'm loving getting to know Jiu Jitsu people from all over this wide brown land through this podcast!

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Michael Tohme is one of the stalwarts of Australian Elite Team and had one of the most meteoric rises in grappling in Australia. This was an amazing conversation and not to be missed to hear an insight into what makes him tick!

Kim Cousins got straight to work booking @meeshabjj as soon as we had heard that she had won her division in the World Master Championship.  This is an amazing result, and how she did it is something that will blow your mind.  Yes, it's about the BJJ, but it's also about how she tapped into so many resources around her to make it happen!  Creating a champion takes a village, and you are about to see this for yourself.   She is amazing, and it was so great to spend this time with her.

Matt Ho, as a physio, has powerful perspectives on how to get the most out of your body when recovering from injury, and also how to prevent it.   He really understands what a grappler goes through, and binds all that together do deliver powerful knowledge bombs.  He's also right into wearables and we dive into what works in our amazing sport and art.  Enjoy 🙂

Jess Smith is an OG who seems to have been around forever, but is still so young. One of the most active competitors around, he brings the heat whenever he competes. We enjoyed getting to know him better and learn more about his new club Nakama Brazilian Jiu Jitsu where he coaches, his life off the mats as a Dad and what makes him tick. One of the nicest, most humble guys in Jiu Jitsu. Take a listen!

Join us for a wild ride with OG Fabio Galeb as he recounts his journey from Brazil to Australia, to establish one of the premiere academies in this country- Galeb Brothers BJJ Gold Coast QLD. No holds barred as he discusses his attitude towards competing and training. Don't miss this episode!

We had so much fun talking to this week's Roll or Die guest, Tom Everett. He told us about his experiences being bullied by Craig Jones & Co as he was coming up through the ranks, training with the B Team in Texas earlier this year and where the future of Jiu Jitsu is headed

We love getting to know the members of the Australian Jiu Jitsu Community and this week's guest on Roll or Die, Matt Tonkin is no exception. A black belt in multiple martial arts and an all round great guy, take a listen to one of the most genuine guys around