Talking to Rafael Miyashiro was a really enjoyable experience.   His journey, like all others is unique, and we were grateful to have some time with him to uncover some of that journey so far, from office job to gym owner!  We'll let you discover him for yourself. Osssssssss

It was a total pleasure to have OG Ben Langford from Elements Fitness And Martial Arts on the show (Episode #109 already!) to discuss the ACT BJJ scene, and his journey through martial arts so far!  There's a few twists and turns in here which we will let you discover for yourself! Osssssssss 

This week we catch up with Declan Moody and he shares knowlege with us about his prep, completing, cutting weight, the adelaide scene, leg entanglements and perhaps most importantly offers Kim some pointers on her approach for her up coming sub only tournament even though she tried to change the subject   Enjoy everyone, and a big Happy Ossssster to you. We hope the Osssster Bunny delivers you lots of joy and happiness.

Stuart Cooper has created some of the most beautiful content circulating in the BJJ community today.   Just take a look at the who's who of grapplers who he has worked with! Come with us on a conversational journey as he explains the twists and turns that make up his life.  It was a real honour to speak with him. Osssss

Kazuki Umemura is a rare breed!  He has recognised a niche that he can really empower in the BJJ community and is empowering them.  Too often in todays world we feel compelled to support everyone, and then as a result, end up being unable to support anyone.   Dive in with us as we meet and talk to the amazing organiser of the awesome fb group Kazuki's BJJ for 40+ (https://www.facebook.com/groups/bjjfor40plus)

Jake O'driscoll is a grappler who keeps getting invited to be on big shows!  In this episode we take a look at what the secret ingredient is to make that happen.  He's also got some amazing tips for recovery that we'd never seen or heard of!  So sit back, and enjoy our conversation as we dive into the world of this legend. Osssssss

We love meeting, and chatting, with the new breed of grapplers.  They bring fresh ideas, and also breathe new life into older concepts.  Also, they kick butt out there on the mats.  Angus Tonkin is no exception to this rule.  We asked Dave Hart  who we should have on the show, "who's up and coming and somone to keep an eye on?".  He straight away answered "Angus Tonkin". He was right (not surprisingly).  So here he is.  Enjoy. Osssss

Welcome to Episode #103, as we are joined by the friendly and interesting Black Belt and also referee Werique Oliveira!   He's been on an amazing journey so far, and has lots of knowledge to share with our amazing community.  Ossssss

Its awesome when we have people on the show who have gotten amazing results (Adult Worlds at blue), and can help us get to the source of some of that goodness.  You'll find that in this episode with Varun Mehrotra!  Not only that, he's just an all round good guy who is easy to talk to and fun!  Enjoy! Ossss

If you didn't get to see Boa in person or on the stream, sorry to say but, you missed out! Spend a moment with us as we dive into the minds of these badass grapplers and what its like to bring home the belt and 5k.  Well done Nikki Lloyd-Griffiths and Cooper Burnham!  There are so many people who go into creating elite grapplers like these two, and we'd love to tag them all, but are not, because we will certainly leave people out by mistake! We will tag Sy Nadji and Thiago Stefanutti who turned themselves inside out to put on this amazing event!  Bring on the next one!