ROLL OR DIE

In this episode of Roll Or Die, Thomas Ruderman opens up about his various training related injuries, his journey with tattoos, and his discovery of this amazing art we call BJJ. Lets dive in!

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Eli Golub has written a book about how to flourish in Jiu Jitsu as an older practitioner. In this episode we discuss how the “more mature” of us can stay on the mats for longer.

Buy his book here: https://www.amazon.com/.../kindle-redemption/B0C32NTGRJ...

Join his FB Group here: https://www.facebook.com/groups/916869392967916

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Journ Tang (Malaysia’s 25th Blackbelt) is a black belt under Lachlan Giles, now living in Malaysia. We discuss the growing BJJ scene in Malaysia, what being a black belt means and how teaching Jiu Jitsu has expanded his knowledge and understanding of the art.

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@journtang_jj

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RoD Episode #173 - Paulo Guimaraes

The first Brazilian born black belt to immigrate to Australia, Paulo Guimaraes received his black belt in 1998 and has been practicing Jiu Jitsu for over 40 years. He may be the most highly ranked Jiujiteiro we have had on the show. Paulo has an energy that belies his age. Do not miss this episode!

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@pauloguimaraesurfbjj

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Fiona Muxlow is a name that is synonymous with tenacity and hard work. Representing Australia at ADCC twice, winning a world championship and facing Cris Cyborg are among her claims to fame. She shares many interesting stories about her time on the jiu jitsu mats and the MMA cage. We are slowly making our way through meeting all the female BJJ black belts in Australia and were thrilled to chat with Fiona.

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@fionamma

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Kai is an up-and-coming competitor with a nomadic lifestyle, (having already lived in multiple countries in his 22 years of life so far). Kai has won a silver at the 2022 No Gi World Championships, bronze at last year’s ADCC trials, and has defeated several black belts in the process. Kai shares insights into his jiu jitsu lifestyle, what its like to have his Dad as his coach and what makes this talented brown belt tick. Enjoy

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@kairudolphbjj

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Graeme Johnstone is the man behind the Kapai Puku brand, a Brazilian Jiu Jitsu black belt for over a decade, a father of two and possibly the most energetic and enigmatic guest we’ve had on the Roll or Die podcast. Take a listen to his story and be inspired by his energy. Enjoy 🙂

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@kapaipuku

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One of the highest ranked athletes we have hosted on Roll or Die and one of the most recognisable names in Brazilian Jiu Jitsu in Australia, we talk with Carlos “Portuguese” Viera about his roots, where he thinks the future of Jiu Jitsu is headed and how the BJJ landscape has changed in the 20+ years since he obtained his black belt rank. Enjoy!

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@carlos_portugues_vieira

@cpabjj

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One of the most inspiring Roll or Die episodes ever. KP Kadek is a 100% blind blue belt athlete who trains at Absolute MMA. Mikael T Yahaya is his coach who has mentored him since the beginning of his journey.

We chat with them both from San Diego as KP prepares to head to LA to compete at Long Beach at the 2023 IBJJF World Championships.

Having lost his sight in two separate incidents, KP shares his story of how he discovered Jiu Jitsu and how it saved his life.

If you only listen to one Roll or Die episode, make it this one!

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https://youtu.be/OnTJ_LUWPPs

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@kp_blindwarrior

@mikaelyahaya

@absolute.mma

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Kemal Akagündüz is the new head coach of the CBD location of Absolute MMA and comes to us from Turkey by way of Shanghai, China. He shares his unique journey, which is primarily self taught and led him to obtaining his black belt in eight years by Lachlan Giles. Kemal insightfully shares his views on training and the importance of being a good learner in order to accelerate your progress on the mats. This guy might actually be the most bjj obsessed guest we have had on the show. Don’t miss this episode! (Full Disclosure, he's our coach)

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https://youtu.be/clujZmuQivc

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@kemalakagunduz

@absolute.mma

@absolutemmamelb

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