When you have a surname like Pain, you gotta be able to back it up right?  Well Karen Pain, a Northern Territory OG and owner of Darwin Jiu Jitsu Academy, backs it up with a double black belt!  One in Judo and one in BJJ!  Achieving those belts is already a roller coaster filled with challenges, however that's not the only adversity she has faced along the way.  Join us as we discover who this remarkable woman is, and how much love and positivity she puts in the world despite her own obstacles.

Check out what Dan Kelly (Owner of Resilience Training Centre) is up to as he joins Kim and Anton from Sydney lock down in Roll or Die Episode #58!  We touch base on so many areas. MMA, Judo, BJJ, Family, Marriage, International Travel and Politics that you'll just have to hear for yourself!

If you haven't heard of Melly Sparkles (Out of Gracie Artarmon), then you must have been living under some sort of rock!!  She puts the "Art" in Martial Arts!  Dive into Episode #57 with Kim and Anton as we find out how this remarkable woman has developed not only her BJJ but also her creative skills at the same time, one literally improving the other!  Enjoy!

Imagine what it's like to be a bringer of BJJ to a whole new country.  To be one of the believers that this would one day be something much bigger, in the face of other arts that are already there and are steeped in tradition. This week on Roll or Die Episode #56, Kim and Anton talk to Eren Anlar, Melbourne black belt. Starting in Turkey, he's also lived in Brasil to further develop his game - there's more, but take a look and see for yourself.  Ossss

Today on Roll or Die Episode #55, Kim and Anton talk with Troy Skidmore. He has built a successful gym in Sunbury, and shares great knowledge about his journey to this point, and also some of his teaching philosophies.  He's a really down to earth and interesting guy.  You won't want to miss this episode.

On Roll or Die Episode #54, Kim and Anton dive into footage of Sy Nadji's Boa Super 8 series to talk about the intense battle between Thiago Stefanutti and Pasha Stolyar.  They both talk openly and honestly, and we get to see the levels of healthy respect that exists often times between competitors in the combat sports world.  You won't want to miss this one.  Please like, share and subscribe as you see fit!

This week on Roll or Die, Episode #53, Kim and Anton talk to Gerald Batty about reffing, dadding, bouncing, fighting, biting, naming and so much other goodness.  You won't want to miss out on this catch up with yet another OG as we continue to piece together the tapestry of the Australian BJJ and MMA scene.

This week on Roll or Die, Episode #52, Tenacity James Part II is more Bulletproof than ever, as we dive into the world through his lense.  Prepare to be inspired, energised and to learn new stuff as we wind our way through this weeks interview.

We (Kim Cousins and Anton Harrison-Kern) were moved beyond words as we leared much more about David Christopher (DC), and what he had to share this week on Roll or Die Episode #51.  Check it out, and share if you were as touched as we were by this amazing human being.

Today on Roll or Die Episode #33, Kim and Anton talk to the epic @Michael Ormsby Morrison (Absolute Grappler and all round great guy!). Michael talks about grappling styles, reffing, how he got into the sport and art. Don't miss this awesome episode!