This week on Roll or Die Episode #39, Kim and Anton talk to Esther Tavares Tutida .  Being Australia’s second female black belt, we explore life in her shoes and she takes us on with grace and down to earth authenticity. Don't miss this awesome episode!

This week on Roll or Die Episode #38, Kim and Anton talk to Matthew 'Jensy' Jens out of Absolute MMA.  Matthew is out to do well by doing good, and shares his experiences to date.  The first 2 years of his training were No Gi, and we dive in to learn from that.  He also shares about his love for coffee and how that’s led to his new business ‘Beans to an End’. There’s some great takeaways in here. Don't miss this awesome episode!

This week on Roll or Die Episode #37, The OG’s keep rollin’ in! Kim and Anton talk Dave Krstic, from the Melbourne scene. We talk about the BJJ community, his journey so far, and how he manages an intertwined life of family and training.  It’s arguable that Kim discovered BJJ through Dave in the first place! 

This week on Roll or Die Episode #37, The OG’s keep rollin’ in! Kim and Anton talk Dave Krstic, from the Melbourne scene. We talk about the BJJ community, his journey so far, and how he manages an intertwined life of family and training.  It’s arguable that Kim discovered BJJ through Dave in the first place!

This week on Roll or Die Episode #36, Kim and Anton talk to another OG from the Melbourne and Geelong scene (Owner of Rise MMA).  Cam talks about his recent victory in his personal life with his amazing wife Serena, how he got into the sport and art and what it’s like to own 60 acres of farmland.  There’s some great takeaways in here. Don't miss this awesome episode!

This week on Roll or Die Episode #35, Kim and Anton talk to the powerhouse that is David Marinakis  (Co-Owner of Immersion and black belt in BJJ). David talks about gym culture, the smaller man BJJ game,  how he got into the sport and art and so much more.  There’s some great takeaways in here. Don't miss this awesome episode!

Not just a language warning, all the possible warnings hahaha. Strap yourself in for some time with Young Nghiem!  There really is no way to describe this one, you just have to experience it for yourself! In case you didn't see it in the title, there is an extreme language warning on this one!

Today on Roll or Die Episode #32, Kim and Anton talk to the amazing Lincoln Hancock (Anton's son Macca's BJJ Coach!). As part owner in Dominance MMA Thomastown, Linc talks about how he got into the sport and art, and drops truth left right and centre about what it takes to bring the heat, and enjoy every moment as much as possible. As someone who has competed at World Masters 3 times, we dive into all that we can in the short time that we have. Don't miss this awesome episode! We would also like to take this opportunity to thank Maryanne Mullahy for our great new logo!! We are stoked to take what we are doing to the next level, and have legends like her from the BJJ community be a contribution to what we are doing.

#BJJ #bjjlifestyle #bjjgirls #bjjlife #bjj4life #Bjjforlife #bjjkids #bjjgirl #bjjstyle #bjjfamily #bjjproblems #bjjwomen #bjjblackbelt #bjjmotivation #bjjvideos #bjjforeveryone #bjjmemes #bjjfighter #bjj4ever #bjjtraining #bjjgi #bjjmeme #bjjgirlsmag #bjjlove #bjjaddict #bjjwoman #bjjnogi #bjjgear #bjjathlete #bjjmom

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Welcome to the Launchpad Podcast! Your weekly empowerment for thriving in a pandemic. Hosted by Paul Tokgozoglu and Anton Harrison-Kern.

Paul Tokgozoglu and Anton Harrison-Kern talk about what's going on, and what's working right now in terms of pivoting and finding work online (and offline)

From Karate to 10th Planet, From cock and balls on his dojo windows to overiding his cultural bias that had him put himself last, and dropping words of wisdom that we can all enjoy! have a listen to the highly energised Frank Barca!