This week on Roll or Die Episode 14, Livia Giles, Kim Cousins and Anton Harrison-Kern reflect on "the before time", catch up on Liv's busy life, talk a little about Jones V Magalhaes and entertain what the future may look like. Liv is the consumate professional, and a really lovely person, and it was great to have her on the show.

This week on Roll Or Die, Kim Cousins, Anton Harrison-Kern, and regular guest of the show James Walters spend time with Silver Fox. Such and interesting and highly contributive member of the BJJ Community. At the moment, he's running a Daily Anti-Virus edition of his web show, designed to keep us all developing and growing in our BJJ skills throughout this challenging time.

Today, on Roll or Die, Kim Cousins and I got to know Daniel Ha better. How he got into BJJ, what he got from teaching kids BJJ, and how he deals with not always being the biggest on the mat. Thank you so much Daniel, was great to spend this weeks 20 mins with you

This week on Roll Or Die, Kim Cousins and I talk to the amazing James Walters. We discuss his travelling BJJ adventure and lots of other good stuff. We hope you got something great from it. We certainly did. Mentioned in here are: Silver Fox, Craig Jones and lots of other interesting people :) Please share this with whoever you feel will be entertained or inspired. Our plan is to have James come back and visit, with some of his overseas newfound friends.

Roll or Die Episode #10. This week Kim Cousins and I talk to the awesome Alex Tse (pronounced Alex Jair as it turns out!) and have a great time together. We hope you enjoy, are staying safe and somehow making the most of this opportunity in this crazy moment in history. (Sorry for audio and video lags. The internet is doing what the internet does). People who get shout outs in this vid include: Thiago Stefanutti James Tenacity Tomlinson James Walters Damon Edward Weti Sturmey and some others too quite possibly.

This week on "Roll or Die", Kim Cousins, Christopher Arnott and I talk about training during the COVID-19. To some, training is not just a way to keep fit, It's THE THING that keeps them alive. Gyms are talking about taking 2 weeks off, but what if it's a month, 2 months, a year! Lets dive in..... **Warning: We don't have the truth or the answers - we are just in an enquiry and a discussion. Any and all opinions are always welcome.**

Here it is!! our first guest Podcast! This weeks 'Weekly Gassbag #8' aka Roll or Die with Mariane Morin as our guest explores the Wimp 2 Warrior Program (Run by Daniel Kelly and his crew), saying no as a white belt on the mats, injuries and more. We hope you enjoy.

This week, we (Kim Cousins and Anton Harrison-Kern) talk to Luke Burnham and Cooper Burnham about so many awesome topics, from the perspectives of one of the most successful father son combo's getting around the world competitive BJJ circuit. Coopers journey has been awesome, and It probably would not have existed without Luke. Prepare to be super inspired by them. Also, get on over to the Burnham Brothers BJJ podcasts too! (Some of the biggest names in BJJ on their show)

In this weeks Weekly Gassbag, Kim Cousins and I talk about success :) Looking forward to getting to understand what defines success for you.

This weeks Gassbag covers sleep, successful habits and where Kim Cousins got those shoulders from.