In this high-impact episode of The Autistic Culture Podcast, Dr. Angela Kingdon laces up for an unexpected look at roller derby as autistic regulation, empowerment, and emotional expression—with guest Carina Taylor, a neurodivergent therapist and seasoned skater.

Together, they explore how roller derby offers structure, identity play, emotional safety, and intense connection—a combination that speaks deeply to many neurodivergent people. From rules and rituals to alter egos and emotional intensity, this episode breaks down the hidden brilliance behind this often-misunderstood sport.

🎧 What You’ll Learn:

• How roller derby uses structure and strategy to create safety and connection
• Why emotional intensity isn’t just welcome—it’s part of the sport’s power
• The surprising therapeutic benefits of alter egos, scripting, and character creation
• Why autistic people often thrive in sports with clear rules and roles
• How masking in roller derby can be empowering, not disempowering
• The links between physical movement and emotional regulation in neurodivergent bodies
• What it means to embrace your intensity—in bounds, with skates on.

🎤 Featured Guest: Carina Taylor (she/her)

Carina is a primary therapist at Foundations in Asheville, NC, where she works with young adults on identity development, trauma healing, and emotional regulation—including EMDR therapy. Her practice centres on values exploration, resilience expansion, and normalization of neurodivergent experiences. Off the clock? She’s a fierce roller derby competitor with a love for bold expression and community.

🌟 Special Thanks

This episode is made possible by our friends at Shrub Oak International, a strength-based school offering personalized education for autistic students on a beautiful 127-acre campus. Learn more at shruboak.org.

Resources:

Smokey Mountain Roller Derby - https://www.facebook.com/SmokyMountainRollerGirls/

Foundations Asheville - https://foundationsasheville.com

Related Episodes:

Belly Dancing is Autistic

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