Abbey Rodriguez and Jennifer Kurdyla are the co-authors of "Root and Nourish: An Herbal Cookbook for Women's Wellness," where they teach women how to incorporate plant medicine into everyday life through food and self-care, with over 100 whole-food, plant-based, gluten-free recipes drawn from western herbalism and Ayurveda, as well as mindfulness and holistic lifestyle practices.

Enjoy this conversation on settling in, anchor points for pausing into reflection, and more actionable nutritional and lifestyle considerations for welcoming the holiday season with ease. We also explore mindful eating, herbs integrated with lunar rituals, and some of their favorite seasonal recipes.

Abbey Rodriguez is a Certified Holistic Nutritionist, herbalist, and food content creator. Over the last five years, she has been developing recipes for women and young families on her food and wellness blog, The Butter Half. She is deeply passionate about the power of plants and nutrition, and teaching others about holistic wellness. She lives in Northern Virginia with her husband and three children. Visit her online at TheButterHalf.com and on Instagram: @thebutterhalf_

Jennifer Kurdyla is a wellness educator and writer. For over ten years she has maintained a plant-based lifestyle, during which time she has come to revere the power of whole, natural foods to nourish the mind and body by developing, and sharing, recipes in her tiny New York kitchen. She has over 500 hours of yoga teacher training and is currently studying to become an Ayurvedic Health Counselor at the Kripalu School of Ayurveda. She lives in Brooklyn, New York. Visit her online at JenniferKurdyla.com

Visit Jennifer and Abbey at: RootandNourish.com JenniferKurdyla.com TheButterHalf.com

Visit Jiling Lin, LAc at: JilingLin.com Instagram @LinJiling Facebook @JilingLAc

Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com