Rose and Rachel are back on the pod! It has been a minute since I’ve had them on together, so you already know the vibes were 100 percent. I was super sick and low on energy while recording this one, so I’m especially grateful to them for carrying the episode with their honesty, warmth, and humor.

We read a listener's email that, of course, sparked a deeper conversation about toxic exes. Rachel has shared bits and pieces of her past before, but this time she opened up. Hearing her reflect from a place of healing and self-awareness was powerful. She can hold space for the pain, even the parts she may never fully understand, with compassion and grace. That kind of growth is so honorable to witness.

Trigger warning: This episode includes discussions of domestic abuse, so please take care of yourself while listening. Your mental health always comes first.

And although the topic might sound heavy, this episode still had so much fun, laughter, and joy. The energy between all of us is something I’m really proud to share. I hope you enjoy it.

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