PED usage and bodybuilding can be dangerous... murderous even. In this episode we talk about that and Mike tells us how he was involved in the Craig Titus & Kelly Ryan tragedy.

Brought to you by:

Metro Fitness North - Columbus, OH - mention the podcast for $5 off your day pass!

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[email protected]

This episode is all about changes. We talk about why change is necessary as participating members of the human race. Mike D bets that Sarah can't change a behavior. We talk about overcoming resistance to change, and how that is the catalyst for real transformations. Of course, you know we tie it all back into bodybuilding. So tune in and hear our thoughts on transforming your life.

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This episode is brought to you by the 2019 NPC Ohio State Championships, September 29, 2019 in Columbus, OH

On episode 13 we go over the difference between the IFBB Pro League and the other ifbb. We talk about the pros and cons of competing in either organization. We also go over how this comes up in Mike's promotion of the Arnold Amateur.

Then we get into tips for new competitors, both regular tips like picking a suit, and also mentality tips. Tune in and send your feedback and questions to [email protected]

This episode is brought to you by the 2019 NPC Arnold Amateur. Registration is open now!!

In today's episode we go back to talking about social media! Dun dun dun! We talk about technology's role in our lives and how we possibly have it too good in 2018. Mike goes over the joy of payphones, we discuss basic human instincts, and a variety of other topics. 

This episode is brought to you by Mike Davies Fitness Universe! Head over to gomdfu.com to get nutrition advice and workouts for just $5 per month!

Feedback & questions can be directed to [email protected]

It's episode 11 of the Rough Rugged and Raw podcast and we're talking sports psychology! Being good at anything requires you to  have a strong mind. How do you train your mind and what are some common pitfalls to look out for? Tune in to find out!

Brought to you by Metro Fitness North in Columbus, OH and the Cardio Boss app

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In this episode we go over some actual classic physiques, not current classic physique competitors. Mike tells some stories of past guest posers. Favorite bodybuilders of all time, more discussion of the old school work ethic, and much much more!

Brought to you by the NPC Arnold Amateur!

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Welcome to episode number nine! In this one we talk about the reigning Mr. Men's Physique Olympia saying that he saved bodybuilding? What is the public perception of bodybuilding? Also, how did we get to the point where all these different divisions exist? Find out the answers to these questions and more!

Feedback & questions: [email protected]

People being wimps, does our society really need cry closets?   Learn about all this and more on the 8th installment of the Rough Rugged and Raw Podcast starring Mike Davies and co-host Sarah Bruce-Smith. We talk about how people are raising weak children who become weak adults, and the benefits of old school values.   We might be a fitness podcast, but we offer so much more! Enjoy this episode and tell us what you think at [email protected]

Promoting NPC show stories, and some Ohio bodybuilding show history

In episode 7, we talk about how Mike got into promoting his three NPC shows, the Arnold Amateur, the Ohio State Championships, and the Julie Palmer Ultimate Showdown. We briefly go into the history of shows in Ohio.

Email us questions and feedback! roughruggedandrawpodcast@gmail

Sign up for the Arnold Amateur 2019 NOW: http://bit.ly/asf2019

In this episode we talk about thieves, what a window unit is, how to NOT get your stuff stolen, giving to charity, growing as a human being, and we talk about the NPC Arnold Amateur registration opening for 2019! Tune in and send questions or comments to [email protected]

Brought to you by www.gomdfu.com, The Cardio Boss app, Metro Fitness Worthington, The NPC Arnold Amateur Ohio, The NPC Ohio State Championships