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I have a lot to share on today's episode and I need to remind myself that this is last time I will ever be pregnant. I would go through everything I did for Matix and now for Archie Quinn (spoiler alert for those who didn't see the announcement on Friday). My body has gone through a lot in the past 10ish years and if you're in a similar place with body dysmorphia, I hope hearing my story helps.
Time Stamps:
(0:20) What We’re Talking About Today
(1:50) Updates
(6:13) New Merch
(11:30) Baby Update
(16:30) Better Help
(21:00) 2 Years Sober… From Macros
(29:35) Competing and Bodybuilding
(45:10) A Great Reminder
(52:30) Bit of a Longer Episode
SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch
BODY DYSMORPHIA EPS 1:
Spotify - https://open.spotify.com/episode/49YN0LHQwTY8Ov2vvtOgtc?si=ARjRoDApQduyweioJ6h6fw
Apple - https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000485406633
MY BIRTH STORY:
Spotify- https://open.spotify.com/episode/58gfWwuopOmobHa8IQeV65?si=0yJl1zLkSs-O4MgWIm1P3g
Apple -https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000492678252
Below the influencer digestion episode: (link newest epi)
Latest Pregnancy Update: https://www.instagram.com/p/CZkQvV8Fjaw/?utm_medium=copy_link
Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/
Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching
Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
Hit me up: https://shor.by/DESB
Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
PARAGON FITWEAR: code “desb” to save 11%
PTULA ACTIVE: code “desb” to support me
HYDROJUG: code “desb” to save 10% and stay hydrated af
TULA SKINCARE: code “desb” to glow off with your skin and save 15%
ALANI NUTRITION: code “desb” for free shipping over $50 and support me
BUFFBUNNY COLLECTION: code “desb” to support
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
official website ➭ https://www.desbfittraining.com
By Des Pfiefer4.9
18821,882 ratings
I have a lot to share on today's episode and I need to remind myself that this is last time I will ever be pregnant. I would go through everything I did for Matix and now for Archie Quinn (spoiler alert for those who didn't see the announcement on Friday). My body has gone through a lot in the past 10ish years and if you're in a similar place with body dysmorphia, I hope hearing my story helps.
Time Stamps:
(0:20) What We’re Talking About Today
(1:50) Updates
(6:13) New Merch
(11:30) Baby Update
(16:30) Better Help
(21:00) 2 Years Sober… From Macros
(29:35) Competing and Bodybuilding
(45:10) A Great Reminder
(52:30) Bit of a Longer Episode
SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch
BODY DYSMORPHIA EPS 1:
Spotify - https://open.spotify.com/episode/49YN0LHQwTY8Ov2vvtOgtc?si=ARjRoDApQduyweioJ6h6fw
Apple - https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000485406633
MY BIRTH STORY:
Spotify- https://open.spotify.com/episode/58gfWwuopOmobHa8IQeV65?si=0yJl1zLkSs-O4MgWIm1P3g
Apple -https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000492678252
Below the influencer digestion episode: (link newest epi)
Latest Pregnancy Update: https://www.instagram.com/p/CZkQvV8Fjaw/?utm_medium=copy_link
Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/
Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching
Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
Hit me up: https://shor.by/DESB
Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
PARAGON FITWEAR: code “desb” to save 11%
PTULA ACTIVE: code “desb” to support me
HYDROJUG: code “desb” to save 10% and stay hydrated af
TULA SKINCARE: code “desb” to glow off with your skin and save 15%
ALANI NUTRITION: code “desb” for free shipping over $50 and support me
BUFFBUNNY COLLECTION: code “desb” to support
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
official website ➭ https://www.desbfittraining.com

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