Integrative Thoughts

Routines, Optimization, and Experimentation with Joshua Byrd


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Josh Byrd is my homie, and fellow resident of Tampa, Fl. He specializes in political science and philosophy, but has a lifelong interest in diet and nutrition. Josh has made an amazing transformation in his physique through self experimentation. Todays conversation includes morning routines, diets, meditation, gratitude, faith, and more! 

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Integrative ThoughtsBy Matt Coffman

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4.6

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