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Are you going to row all 30 RowAlong Workouts? You don't need to! But if you are, this kicks off by alternating 3 minutes at 24spm and 3 mnutes at 20spm
🚣MID Tier row on my Intensity Pyramid🚣‍♀️
➔Pace Guide = 24spm at 2K+12 and 20spm at 2K+18
➔Effort = 7-8/10 then 5-6/10
➔Speech = A little tough, then easy - a bit like walking up stairs
âť— There's nothing too taxing about this row. Just stick to the pace guide, RowAlong with me to follow the stroke rate, and it'll be tough - but not unmanageable. âť—
Watch it here on YouTube: https://youtu.be/P56p36-Y6-4
00:00 Introduction
01:50 5 minute Warmup as I explain the pace guide
07:48 Main RowAlong Workout
38:32 Cooldown and guided stretching
đź”¶If you use ERGZONE to program your C2 Monitor, you will find this row under the 30 x 30 minutes Playlist as RA 30/30 - 1. Otherwise, just program your monitor as a 30 minute row with 3 minute splits (no rests)..đź”¶
Hosted on Acast. See acast.com/privacy for more information.
4.9
2121 ratings
Are you going to row all 30 RowAlong Workouts? You don't need to! But if you are, this kicks off by alternating 3 minutes at 24spm and 3 mnutes at 20spm
🚣MID Tier row on my Intensity Pyramid🚣‍♀️
➔Pace Guide = 24spm at 2K+12 and 20spm at 2K+18
➔Effort = 7-8/10 then 5-6/10
➔Speech = A little tough, then easy - a bit like walking up stairs
âť— There's nothing too taxing about this row. Just stick to the pace guide, RowAlong with me to follow the stroke rate, and it'll be tough - but not unmanageable. âť—
Watch it here on YouTube: https://youtu.be/P56p36-Y6-4
00:00 Introduction
01:50 5 minute Warmup as I explain the pace guide
07:48 Main RowAlong Workout
38:32 Cooldown and guided stretching
đź”¶If you use ERGZONE to program your C2 Monitor, you will find this row under the 30 x 30 minutes Playlist as RA 30/30 - 1. Otherwise, just program your monitor as a 30 minute row with 3 minute splits (no rests)..đź”¶
Hosted on Acast. See acast.com/privacy for more information.
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