A great standalone FITNESS BUILDING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 8th Day of the series Row 30 minutes at 20 strokes per minute. Add in some powerful strokes if you're feeling up to it. 🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ (with some added spice) Row at 20spm / 2K+18 for 9:30 - then do 30 seconds of power strokes at 20spm (do this three times) ➔Pace Guide = 2K+18 (Then power strokes)➔Effort = 5-6/10➔Speech = Comfortable * Only add in the power strokes if you feel like you've got the energy to do so. Session 7 may have been a tough one for you - so if you want to just stick to 2K+18 pace the whole way through to make sure you have a "Full bowl of power" going forwards, then please do.*** 00:00 Introduction01:45 Warmup06:39 RowAlong Workout38:01 Cooldown and time to stretch while I sign off.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A great standalone FITNESS BUILDING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 8th Day of the series Row 30 minutes at 20 strokes per minute. Add in some powerful strokes if you're feeling up to it. 🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ (with some added spice) Row at 20spm / 2K+18 for 9:30 - then do 30 seconds of power strokes at 20spm (do this three times) ➔Pace Guide = 2K+18 (Then power strokes) ➔Effort = 5-6/10 ➔Speech = Comfortable * Only add in the power strokes if you feel like you've got the energy to do so. Session 7 may have been a tough one for you - so if you want to just stick to 2K+18 pace the whole way through to make sure you have a "Full bowl of power" going forwards, then please do.*** 00:00 Introduction 01:45 Warmup 06:39 RowAlong Workout 38:01 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.

A great standalone FITNESS BUILDING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 8th Day of the series Row 30 minutes at 20 strokes per minute. Add in some powerful strokes if you're feeling up to it. 🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ (with some added spice) Row at 20spm / 2K+18 for 9:30 - then do 30 seconds of power strokes at 20spm (do this three times) ➔Pace Guide = 2K+18 (Then power strokes)➔Effort = 5-6/10➔Speech = Comfortable * Only add in the power strokes if you feel like you've got the energy to do so. Session 7 may have been a tough one for you - so if you want to just stick to 2K+18 pace the whole way through to make sure you have a "Full bowl of power" going forwards, then please do.*** 00:00 Introduction01:45 Warmup06:39 RowAlong Workout38:01 Cooldown and time to stretch while I sign off. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Row 8 of 30 Days of 30 Minute Rowing Workouts -  Low-ish Intensity

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Row 8 of 30 Days of 30 Minute Rowing Workouts - Low-ish Intensity

Row 8 of 30 Days of 30 Minute Rowing Workouts - Low-ish Intensity

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