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Get used to working at tempo row pace as you row for 20 minutes at a good hard pace.... twice. Not a max pace - not a slow pace - but a good hard pace.
🚣2 x 20mins at 24spm with 2 min rests 🚣‍♀️
➔Pace Guide = 2K+12 (see below for 2K pace info)
➔Effort = 8/10
➔Speech = Tough
âť— For those training for a 10K, 2K+12 pace is likely to be slower than the average pace you're likely be to rowing at. You may start your 10K around 2K+12 pace, but as the Km's tick off, you'll improve your pace. So when you think about it - this is easy! âť—
Hosted on Acast. See acast.com/privacy for more information.
By RowAlong4.9
2222 ratings
Get used to working at tempo row pace as you row for 20 minutes at a good hard pace.... twice. Not a max pace - not a slow pace - but a good hard pace.
🚣2 x 20mins at 24spm with 2 min rests 🚣‍♀️
➔Pace Guide = 2K+12 (see below for 2K pace info)
➔Effort = 8/10
➔Speech = Tough
âť— For those training for a 10K, 2K+12 pace is likely to be slower than the average pace you're likely be to rowing at. You may start your 10K around 2K+12 pace, but as the Km's tick off, you'll improve your pace. So when you think about it - this is easy! âť—
Hosted on Acast. See acast.com/privacy for more information.

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