In this episode I share two huge errors I committed as a mountain bike beginner. I also talk about my first crash, negative self talk, comparing myself to others and dangerous tip traps. Delve into this episode with me to learn from my mistakes! 

Video mentioned in this episode, featuring Dr. Liz Koch - Who is a professional physiotherapist and strength training coach for mountain biking ladies: CLICK HERE

Find out more about MTB Coach Roxy, get proven drills and get a FREE Home-Training Course to learn the Trackstand here:  CLICK HERE 

Find snackable MTB Skills Tutorials on Instagram: CLICK HERE

Hier findest Du den deutschen Podcast von Roxybike

Crashing your mountain bike too often? Heard riders promote a "crash-culture"? In this episode Professional Mountain Bike Coach and Mental Trainer Roxy explores two common reasons why mountain bikers crash (too) often and whether crashing is part of the game of mountain biking. You will also learn about some basic principles of the neuroscience involved in motor learning, how we really learn MTB skills, and whether we need to be crashing to learn. 

Find out more about MTB Coach Roxy, get proven drills and get a FREE Home-Training Course to learn the Trackstand here: https://roxybike.podia.com 

Find snackable MTB Skills Tutorials on Instagram: https://www.instagram.com/roxybike_coaching/

Hier findest Du den deutschen Podcast von Roxybike: 

https://www.podcastics.com/podcast/roxybike-on-the-go/