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In this episode I talk about fueling for Disney Princess Fairytale Challenge for injury prone runners, or runners who have struggled with getting injured while training for their runDisney race.

In this episode:

• Pre-race fueling
  • Should you carb load if you're a slow runner?
  • Should you carb load if you're runner a short distance?
  • When to start carb loading
  • What to eat for carb loading
  • Foods to avoid during race week
• Breakfast on race day
• Race day fueling
  • How much to eat during the race
  • What to eat during the race
  • When to eat during the race

That's all for now,
Dr. Ali

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

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• Follow me on Instagram @rundisneydpt
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• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.