Send us a text

In this episode of Running to the Castle, you'll learn how to beat the Balloon Ladies and avoid getting swept using the Triple S Method: Speed, Strength, and Stamina. 

I break down how to figure out exactly how much, how often, and how long to train each element so you can build a cohesive plan that keeps you injury-free, builds endurance, and improves your pace. 

Plus, I share real-life examples from my own base-building phase and explain why small, steady progress is the key to long-term success.

I also share about me personally. It’s been 100 episodes of the podcast without much information about me so you’ll also learn how I got into Physical Therapy as a career, how I got started running because I wasn’t a runner when I was in high school or for college teams, you’ll learn about my personal life including how my husband and I met how long we’ve had our four-legged fur family, Levi.

Links mentioned in this episode: Free Training Plans

Join the Stronger. Faster. Finisher. Waitlist!

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Join the Stronger. Faster. Finisher.™ waitlist today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.