Send us a text

In this episode of Running to the Castle, you'll learn how to prepare for runDisney races like Chills and Thrills and Wine and Dine, and Dopey through strategic base building, strength training, and personalized pacing. 

I share insights on managing shin discomfort after outdoor runs, distinguishing between inflammation and shin splints, and highlights recovery techniques like massage and heat therapy. 

I discuss the importance of strength training for injury prevention and break down exercises targeting key muscle groups. 

You'll also discover why treadmill pace testing can be more reliable and how personalized training plans can help runners of all levels stay on track and injury-free.

Join the Stronger. Faster. Finisher. Waitlist!

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Join the Stronger. Faster. Finisher.™ waitlist today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.