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In this episode of Running to the Castle you’ll learn if squats and lunges are the best exercises for runners with knee injuries.

You’ll learn how to decide if you should be doing squats and lunges with the need for a thorough assessment considering pain levels, triggers, running schedules, and existing strength routines before starting any exercise program.  

For most injury-prone runDisney runners I recommend getting personalized guidance from a physical therapist, cautioning against self-treatment based on online resources or limited advice from primary care physicians. 

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race?

Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.

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