Send us a text

In this episode of Running to the Castle you’ll learn how to prevent knee pain and achieve long-term running success.

The best way to do this is by focusing on six key pillars: strength training, running training, rest, stretching, equipment, and diet.  

These pillars must be balanced, with "build" activities complemented by "support" activities like rest and recovery to prevent injury and overtraining.  A gradual approach to running, runner-specific strength training to build strength and prevent injuries.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.