Send us a text

In this episode of Running to the Castle you’ll learn the top 5 activities to avoid when you’re strength training as an injury-prone runner.

This is part 1 of a 2 part free training series. In this part you’re learning how to stop putting the brakes on all your progress. No matter how right you get everything else, the right strength exercises, the right workout schedule, targeting the right muscles… if you don’t stop doing these things you won’t ever make progress.

Stay tuned for episode 112 where you’ll learn exactly how to set up your strength training program the right way with what exercises to do, how much weight to lift and how to schedule it around your running schedule.

Mentioned in this episode: Stronger. Faster. Finisher. Click here to learn more and enroll in the program.

Episode 112: Part 2 Strength Training for Injury-Prone runDisney Runners

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.