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In this episode of Running to the Castle you’ll learn how long you need treat your pain when you’re dealing with running injuries. 

You need to do the treatment for sufficient time before switching methods. Specific treatment durations were provided, including 10-20 minutes for ice/heat, 3-5 minutes for ice baths, up to two weeks for cortisone shots, and 8-12 weeks for strength exercises.  Consistent treatment is crucial, and misconceptions regarding Tylenol and NSAIDs were addressed.

Running injury treatments discussed include:

• Ice
• Heat
• Cortisone shot
• NSAIDs
• Tylenol
• Rest
• Strength
• Stretching

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Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.