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In this episode of Running to the Castle you’ll learn how to be fast enough for photo stops at runDisney races like the Disney Marathon. 

On average runners typically wait 5 minutes or less for character stops during the race and one runner waited for about 30 character stops during the Marathon. 

Strategize how many characters you want to stop for, how long you’re willing to wait, which characters are a must stop at, and know your pacing. 

When you know your pacing you know how your body reacts when you hit a certain pace. If you run too fast and need to walk to recover, if you take too long to recover does that negate all the fast pace you made up and should have just ran a little slower? You don’t want to burn out.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

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• Follow me on Instagram @rundisneydpt
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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.