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In this episode of Running to the Castle you’ll learn how to get a faster proof of time as a slow runner or injury-prone runner. For Disney races you can submit proof of time for half marathon, challenges, and Marathon races if you are anticipating you will finish those races in a faster time than 2 hours 29 minutes for a half marathon and faster than 5 hours for the Marathon.

I recommend injury-prone runners run the shortest eligible distance for the runDisney race, and the number rule to actually build speed is to run your long runs slow and your short runs fast. Listen and learn the strategy to use to get faster now so you have a better corral placement.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race?

Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.

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