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In this episode of Running to the Castle you'll learn about the myth of running more automatically making you stronger.

Feel wrecked after your long runs — no matter how many miles you stack?
Today, we're busting the myth that "running more" automatically makes you stronger.
Learn why your body isn't broken — but your training might be — and discover one simple change you can make starting this week to recover smarter and run stronger.

Plus, the waitlist for Stronger. Faster. Finisher.™ is now open — get all the details inside!

Join the Stronger. Faster. Finisher. Waitlist!

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Join the Stronger. Faster. Finisher.™ waitlist today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.