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In this episode of Running to the Castle you’ll learn that if you get swept during the Dopey Challenge at Disney you don’t get the Dopey Challenge medal, and what to do to make sure you do finish the race so you can get all 6 medals.

In the Dopey Challenge race you’ll participate in a 5k, 10k, half marathon and full marathon with the opportunity to get rewarded with 6 medals. If you don’t finish all 4 races you won’t receive the Dopey medal.

Listen to learn the best workout to add to your training plan to make sure you are ready for 4 days in a row during Dopey.

If you’re looking for more guidance and support and guarantee you cross the finish line at Dopey 2026, I recommend my training program Stronger. Faster. Finisher. Click here to learn more.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
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• Check out FREE training plans for injury-prone runDisney runners on my website.
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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.