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In today's episode I'm talking about using strength training to prevent injuries.


The Build Phase of a Running Journey

• What it is
• The significance of building strength during the build phase.

The Role of Strength Training in Injury Prevention

• Misconceptions about strength training and injury recovery.
• Strength exercises for long-term injury prevention.
• Pain management techniques and strength training benefits.

Strength Training Routine

• Ideal frequency and duration of strength training sessions during the build phase.
• Essential strength exercises for runners.
• Progression strategies for strength exercises.
• Adjusting strength workouts during training, rest and recovery phases.

Episodes mentioned: RTTC #11 Phases of a Running Journey and How To Use Each Phase to Run If You're Injury-Prone

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race?

Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.

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