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In this episode of Running to the Castle, you’ll learn how to train for a marathon when your schedule is anything but predictable. 

If you’re a nurse, shift worker, or someone juggling long hours and call shifts, this episode breaks down why traditional 7-day training plans often fail—and how to shift to a flexible 14-day framework that actually fits your life. 

You’ll learn how to space out your long runs, where cross-training fits in, and how to stop cramming runs into your only free days. 

Because your training should support you—not burn you out.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.