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In this episode you'll hear part of a live training I gave going over exactly how to train in the last month before Springtime Surprise.

In this epsidode I talk about:
The top 3 mistakes to avoid
1. Too many miles
2. Miles too close to race day (when to stop running before race day)
3. Not handling pain with the proper techniques

• How far an injury-prone or already injured runner should run on the longest run
• The right techniques to use to get rid of pain now
• When to stop running before race day
• What to do if you can't get the miles in before race day
• How to taper properly

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? 

Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website. 
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.