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In this episode of Running to the Castle, you’ll learn 5 practical strategies to stay consistent with your runDisney training—especially if running isn’t the center of your life. 

Dr. Ali shares the top struggles runners report, like motivation, consistency, and long runs, and breaks down how to overcome them. 

From having honest conversations with your partner about priorities, to throwing perfection out the window, to focusing on the bare minimum that keeps you moving forward, she gives real-life examples of how to fit training into a busy schedule. 

You’ll also discover why finding the right time of day for you matters, and how even a quick 20-minute workout can help you build fitness and keep momentum. 

This episode is all about balancing real life with training so you can reach the start line confident and cross the finish line strong.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race?

Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.

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