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In today's episode I am talking about strength training for injury-prone runners and what to do first

Strength Assessment

• Common misconception about strength training.
• Clients' experiences with strength assessment.
• Baseline and tracking progress.

Muscle Weakness and Compensation

• Muscle compensation and its impact on injury.
• Testing and assessing all muscle groups.
• Pain can influence strength assessment.

Case Example: Knee Pain with Hip Weakness

• Common imbalances and weaknesses in runners.
• Examples of lateral movement exercises.

Register for the Free strength assessment workshop register here

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race?

Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.

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