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In today’s episode I’m talking about Ways to make your at home workout harder without flaring up injuries

Equipment needed:

• Elastic resistance bands
• Dumbbells 10+ pounds

Ways to make at home workouts harder

• Add weight or resistance bands
• Go from double leg to single leg
• Add an isometric hold in the middle of a movement (hold for a count of 5+ seconds)
• Add an eccentric controlled movement (go slower on return to start)
• Stand on an unstable surface (pillow, foam, BOSU, etc)
• Move the “easier” exercises to the end of the workout

Links: Finish Line Fitness A strength program for injury-prone runners

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race?

Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.

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