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In today’s episode I’m talking about Ways to make your at home workout harder without flaring up injuries

Equipment needed:

• Elastic resistance bands
• Dumbbells 10+ pounds

Ways to make at home workouts harder

• Add weight or resistance bands
• Go from double leg to single leg
• Add an isometric hold in the middle of a movement (hold for a count of 5+ seconds)
• Add an eccentric controlled movement (go slower on return to start)
• Stand on an unstable surface (pillow, foam, BOSU, etc)
• Move the “easier” exercises to the end of the workout

Links: Finish Line Fitness A strength program for injury-prone runners

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

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• Follow me on Instagram @rundisneydpt
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• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.