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In today's episode I'm talking about should injury-prone runners split up their strength workouts?

Important points

• Having adequate rest days for healing
• Circuit style whole body strength workouts

Learn more about Stronger. Faster. Finisher. !

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.

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