Send us a text

Hey! How's it goin?
In today's episode I am answering the question: Can I run after meniscus surgery?

In this episode some important topics include
Chapters & Topics:

Recovery from Meniscus Surgery

• Recovery process following meniscus surgery,
  •  distinguishing between meniscus repair and meniscectomy surgeries. 
• Recovery timelines for each type of surgery, emphasizing the need for patience and 
• Adherence to specific criteria before starting a return to running program. 
• Normal post-activity swelling and its expected duration during the recovery period.
• Types of meniscus surgery
• Recovery time after meniscus repair
• Recovery time after meniscectomy
• Return to running program after meniscus repair

Return to Running Program After Meniscus Surgery

• Return to running program after meniscus surgery. 
• Details the guidelines for gradually increasing jogging distance and 
• Emphasizes the importance of controlling pain and swelling, strength training, and maintaining cardiovascular endurance to aid in recovery.

Rehabilitation after Meniscus Surgery

• Case study
  • Patient's delay in starting therapy after meniscus surgery led to a significant bend in the knee, 
  • causing complications in the rehabilitation process. 
  • Importance of starting therapy promptly and maintaining a straight knee for successful rehabilitation.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.