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In today's episode I am discussing the differences between an acute meniscus tear and degenerative meniscus tears.

Understanding Meniscus Tears: Acute vs. Degenerative
Acute Meniscus Tears

• Symptoms
• Causes - plant and twist

Degenerative Meniscus Tears

• Symptoms
• Causes - wear and tear, repetitive motions, jobs requiring deep squatting
• Answer: Does pain correlate to the degree or level of meniscus degeneration?

Compensatory problems from pain related to meniscus tears

If you're looking for specific guidance and help training for a runDisney race and have a meniscus tear, I invite you to join the interest list for Finish Line Academy to be notified first when registration opens.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? 

Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
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• Check out FREE training plans for injury-prone runDisney runners on my website. 
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.