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In this episode I talk about how fast should you run on race day at runDisney events.

• Use the different types of running training on race day
• How to warm up for a runDisney race
• 2 options for warming up for an early morning race
• Why your legs cramp in the first 2 miles of running
• What pace to start the runDisney race
• How often to change your pace in a race
• How to know if you should change your pace (How do you know if you're going too fast)
• When to pick up the pace
• Picking a pace for runDisney challenges like Dopey, Goofy, Fairytale, Springtime Surprise, etc
• What to do after you cross the finish line

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.