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In today's episode I'm answering the common question if you should wear a knee brace while you run or strength train

In this episode:

• Purpose of knee braces
• Different kinds of knee braces
• Discussion to help you decide if you should wear a knee brace while you run or strength train

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Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.