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In this episode I’m talking about managing new pain that has come on for someone in the past few weeks. The example is she went out for a run Monday and got knee pain, knee felt fine on Tuesday, so she went for a run on Wednesday and the pain came back.

With this information I asked her:

How much she was running (distance/time), how often she is running (MWF), and what she is doing in regard to stretching and muscle recovery.

In this example I walk you through how I guided this person to what she can do after a run to manage pain, and how long and how often to do it, and when she can go out for her next run and how long it can be.

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.