Send us a text

In this episode of Running to the Castle I am discussing Runner’s Knee. Runner’s knee is also known as Patellofemoral pain syndrome, it’s called Runner’s knee because it’s common in runners but it’s not exclusive to runners.

A few common symptoms are:

• Pain in the front and around the knee cap, often in a U or C shape
• Pain going down stairs
• Pain going up stairs
• Pain with squatting
• Pain with kneeling
• Pain after standing for a long time
• Pain after sitting for a long time
• Pain partway through a run

I discuss ways to get rid of the pain

• Assess strength and flexibility
• Utilize pain management techniques like hot epsom salt baths, ice
• Adjust training and activities

This is one of the more frustrating knee problems because a lot of the symptoms happen when you aren’t even running.

If you’re looking for an individualized plan to get rid of your knee pain and on track to the cross the finish line at your next Disney race check out how we can work together in 1-on-1 Coaching

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race?

Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.

...