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In this episode of Running to the Castle you’ll learn how to fuel yourself during the Dopey Challenge races.

Learn how to fuel for the 5k,10k, half marathon and full marathon. 

Some often forgot times related to the Dopey Challenge like waiting around in the corral for hours and family reunion area means you need to bring fuel for those times, too.

Listen to the whole episode to hear examples of how many carbs are in honey stinger waffle, honey stinger chews, clifbloks, gummy bears and more. Top tips for the hard miles, fuel by time not mileage, and how often to take in fuel.

Links mentioned: Carb Loading for Dopey

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.