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In this episode of Running to the Castle you’ll learn the 3 Main Elements you need to include in the time between Dopey and Princess Weekend.
The 3 Main Elements are:
You’ll learn how to rest and recover properly so you don’t need to take more than a week off from running and you’ll be ready to run at that time.
You’ll learn how much you need to run leading up to your race weekend again without burning out or overtraining. Spoiler alert: you don’t need to build up to 13.1 miles again.
Finally, you’ll learn when to start tapering for Princess Weekend so you have energy for Princess Weekend and you finish strong.
Links mentioned: Dopey to Princess Fairytale Training Plan
Learn more about Stronger. Faster. Finisher. !
Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!
Free Resources
4.7
1717 ratings
Send us a text
In this episode of Running to the Castle you’ll learn the 3 Main Elements you need to include in the time between Dopey and Princess Weekend.
The 3 Main Elements are:
You’ll learn how to rest and recover properly so you don’t need to take more than a week off from running and you’ll be ready to run at that time.
You’ll learn how much you need to run leading up to your race weekend again without burning out or overtraining. Spoiler alert: you don’t need to build up to 13.1 miles again.
Finally, you’ll learn when to start tapering for Princess Weekend so you have energy for Princess Weekend and you finish strong.
Links mentioned: Dopey to Princess Fairytale Training Plan
Learn more about Stronger. Faster. Finisher. !
Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!
Free Resources
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