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In this episode of Running to the Castle, you’ll learn why runners with tendinitis often make their symptoms worse with the wrong approach to recovery.
We'll break down the signs of tendinitis, why stretching feels good but disrupts the healing process, and how pushing through pain with improper treatment prevents the body’s natural repair.
Using a fraying rope as a metaphor, you'll understand how to avoid this cycle and give your tendons the care they need to heal fully.
Learn more about Stronger. Faster. Finisher. !
Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!
Free Resources
4.7
1717 ratings
Send us a text
In this episode of Running to the Castle, you’ll learn why runners with tendinitis often make their symptoms worse with the wrong approach to recovery.
We'll break down the signs of tendinitis, why stretching feels good but disrupts the healing process, and how pushing through pain with improper treatment prevents the body’s natural repair.
Using a fraying rope as a metaphor, you'll understand how to avoid this cycle and give your tendons the care they need to heal fully.
Learn more about Stronger. Faster. Finisher. !
Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!
Free Resources
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